Publisher's Synopsis
Are you looking to lose weight and live a healthy lifestyle?
The good news is there are lot many options and recipes that resemble items which decorate our platters today-pizza, muffins, salads, snacks, pitas, yogurt, dips etc. Moreover, one can choose easily among vegan, vegetarian and non-vegetarian. It shows following Mediterranean diet is easy and equally easy is to keep it implemented for long time. But we need to give it a start.
The world at large, but especially the Western countries, often have the idea that being on a diet involves restricting ourselves. This has become so common to the point that it has greatly increased the number of people suffering from malnourishment, dehydration, hunger, and eating disorders. However, just because you are on a diet doesn't mean you are necessarily dieting.
While dieting involves going from one method of restrictive eating to the next, "diet" simply refers to what you eat. Some people may have healthy diets, while others choose to eat cheeseburgers, fries, and soda on a daily basis. Part of the reason for this is that many Americans have never been well-taught about what constitutes a healthy diet.
The Mediterranean way of eating is a simple one to follow-no more counting calories. If calories were a subject in school, I am sure we would all have doctorates in it by now. Get rid of those unhealthy fats and eat more healthy ones.
In this book, you will learn about what is frequently claimed to be one of the healthiest diets around-the Mediterranean diet. These claims are not only promoted by some of the biggest names in medicine, such as the Mayo Clinic; they are also backed by years of well-established research. You don't have to deprive yourself or become unhealthy to lose weight.
This book covers:
- Rules of the Mediterranean Diet
- A Mediterranean Shopping List
- Mediterranean Breakfast
- Mediterranean Breakfast
- Mediterranean Lunch and dinner
- Mediterranean Chicken
- Mediterranean Snacks
- Mediterranean Sides
Buy it NOW and let your customers get addicted to this amazing book
