Publisher's Synopsis
ART OF MEMORY IMPROVEMENT How to Change the Way you Learn, Strive for More and Break The Limits of Your Brain. This book is based on recent developments in neuroscience and evidence - based treatment (the types of treatment that have been found to work best). The book will guide you through the process of rewiring your brain so that you can change your life.
You cannot change how you think and feel without changing your brain. We all feel a little anxious or down in the dumps at times. You'll learn how to deal with normal levels of these feelings, how to minimize such periods, and how to get the most out of life. You'll also learn healthy habits to enhance your brain's longevity and to maximize a vibrant life free of self - imposed limitations. Each chapter in this book addresses key components of the new developments in neuroscience and describes how to apply them to specific areas of your life in order to help you thrive.It needs very little argument to convince the average thinking person of the great importance of memory, although even then very few begin to realize just how important is the functions of the mind that has to do with the retention of mental impressions.
This book will guide and direct you on the processes involve to keep your brain healthy and ways to improve your memory.
