Publisher's Synopsis
HOW ANXIETY DESTROYS RELATIONSHIPS (AND HOW TO STOP IT)
How do I overcome relationship anxiety?
Can anxiety ruin a relationship?
How a partner can help with anxiety?
In this workbook, you and your partner will gain insight into your relationship, learn how to effectively RESOLVE CONFLICTS, and improve your overall RELATIONSHIP SATISFACTION through various THERAPEUTIC TECHNIQUES.Even when they're completely right, anxiety can steal the magic and loosen the connection between two people who belong together. This book will explore the signs and causes of relationship anxiety, as well as TREATMENT AND MANAGEMENT OPTIONS FOR COUPLES.
Researchers describe three common symptoms of relationship anxiety:
- excessive reassurance-seeking
- self-silencing
- partner accommodation
The book will discuss each of these in more detail.
Different types of COUPLES THERAPY include:
- behavioral couples therapy
- cognitive behavioral conjoint therapy
- cognitive existential couples therapy
- psychodynamic psychotherapy
Since relationship anxiety shares similar symptoms with other anxiety disorders, some doctors may suggest working only with the partner with anxiety.
In this workbook you'll learn:
- WHAT IS ANXIETY?
- ANXIETY DISORDERS
- ANXIETY IN THE RELATIONSHIP
- DIFFERENCE BETWEEN PANIC AND ANXIETY ATTACK
- SOCIAL PHOBIA
- POST TRAUMATIC STRESS DISORDER
- OBSESSIVE COMPULSIVE DISORDER
- INSECURITY IN RELATIONSHIPS
- CONTROL AND JEALOUSY
- ATTACHMENT THEORIES AND ATTACHMENT TYPES
- Effects of attachment on the child's future development
- JEALOUSY IN MARRIAGE. WHY IT HAPPENS AND COPING WITH IT
- JEALOUSY IN THE COUPLE: WHAT TO DO IF THE PARTNER IS JEALOUS
- HOW TO CURE POSSESSIVE AND PSYCHOLOGICAL JEALOUSY
- FEAR OF ABANDONMENT AND DYSFUNCTIONAL STRATEGIES: THE CONSEQUENCES
- THE PHASES OF LOVE: THE LIFE CYCLE OF THE COUPLE
- POSSESSIVENESS IN PAIRS
- RELATIONSHIP OBSESSIVE COMPULSIVE DISORDER THERAPY
- THE FILOPHOBIA FEAR OF LOVE
- HOW TO OVERCOME SEXUAL ANXIETY?
- EMPATHY IN THE COUPLE
- BUILDING TRUST IN THE COUPLE
- PRACTICAL TIPS FOR COMBATING ANXIETY
- And much more!
How Can I Overcome Relationship Anxiety?
In order to overcome, relationship anxiety, we must shift our focus inward. We have to look at what's going on inside us, separate from our partner or the relationship. What critical inner voices are exacerbating our fears?
You can start this journey for yourself by BUYING NOW THIS WORKBOOK and learning more about the fear of intimacy and how to identify and overcome your critical inner voice!
