Publisher's Synopsis
Mindfulness has been shown. Learn what mindfulness is and how it works in conjunction with regular meditation.
This straightforward, step-by-step book is a great place to start if you're new to mindful meditation.
AN INTRODUCTION TO MEDITATION FOR BEGINNERS: Become Happier by Overcoming Stress
Paperback (30 Apr 2022)
Not available for sale
Includes delivery to the United States
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Book information
| ISBN: | 9781804763780 |
| Publisher: | Robert Ferguson |
| Imprint: | Steven K. Bailey |
| Pub date: | 30 Apr 2022 |
| Language: | English |
| Number of pages: | 96 |
| Weight: | 245g |
| Height: | 279mm |
| Width: | 216mm |
| Spine width: | 5mm |
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