Publisher's Synopsis
Are you looking to eat healthier? An air fryer can eliminate up to 50% of calories!!!
Your Customers Will Never Stop To Use This Amazing Cookbook!
As a teen, I never dreamed the food habits I was developing would come back to haunt me. Growing up in a small town of less than 2,000 people, our restaurant choices were limited. Eating out was a special occasion and something I looked forward to.
The fried foods I ate when we were out became some of my favorites, but it wasn't until years later I realized my eating habits were causing my weight to continue to creep up.
The struggle to maintain a healthier weight has been an issue for me for years. Balancing life as a busy working mother isn't always easy. One area that often fell through the cracks for me was cooking healthy, balanced meals. It seemed to take a lot of time, effort, and energy to meal plan and prepare healthy dinners every night.
I tried different deprivation-themed diets, but I always ended up back at square one. As a registered nurse, I knew that these fad diets weren't the answer and I needed to start more simply .
As I have gotten older my body has changed, and it has become even harder to lose weight and keep it off. I was diagnosed with an autoimmune disease and some of the medications can interfere with my weight-loss efforts. Instead of giving up, I started looking for alternatives that didn't involve completely cutting out certain food groups or food items from my life.
I realized that if I was going to see success, I needed to find ways to make foods I love healthier. The air fryer has been a game changer for me. I can make so many of my favorite recipes significantly healthier, and they taste as good and some are even better than before.
There is a whole new world of opportunities available when it comes to making delicious vegetables that I look forward to eating. Protein is no longer limited to a few boring basics. The air fryer delivers a crispy texture to many of my favorite foods, and there is no guilt involved because only an insignificant amount of olive oil is required.
I am a firm believer that baby steps can change the world. Limiting my fat intake and reducing the calories on many recipes can make a difference on the scale. It also makes a difference inside my body and for my overall health. This cookbook shows everyday families how to make easy and classic recipes a little bit healthier using the air fryer.
