Publisher's Synopsis
AIP Made Easy: 102 Recipes for a Healing Diet is an innovative cookbook specifically designed to support individuals on the Autoimmune Protocol (AIP) diet. This cookbook provides readers with nutritious, delicious, and easy to prepare recipes that follow the stringent rules of the AIP diet to help promote healing and reduce the symptoms of autoimmune disorders. The recipes in this cookbook represent a variety of flavors, from the comfort food we all know and love to global cuisine, providing all the necessary nutrition while promoting body and mind wellness.
The Autoimmune Protocol is a special type of nutrition protocol designed to help reduce inflammation, reduce symptoms of autoimmune disorders, and promote healing. The protocol strictly avoids certain foods, such as grains, dairy, legumes, nuts, seeds, nightshades, and other ingredients that can trigger inflammation or potentially worsen existing autoimmune conditions. This can make getting meals on the table a challenge. AIP Made Easy: 102 Recipes for a Healing Diet is designed to make cooking for the AIP diet easier. The recipes in this cookbook are all made with ingredients that are in keeping with the AIP protocol making them perfect for those trying to maximize their health outcomes. Each recipe in this cookbook is specifically designed to provide plenty of flavor, texture, and nutrition. The recipes are easy to follow and the instructions are clear and concise. Every recipe includes clear guidance when it comes to ingredients, preparation time, and cooking time, making the cooking process easy and efficient. The recipes in this cookbook include an array of delicious dishes ranging from breakfast, lunch, and dinner to snacks, salads, and desserts, and can be rung up quickly and easily by novice cooks and AIP veterans alike. At the start of the book, readers will find an introduction to the AIP that outlines the basics of the diet, foods to avoid, and tips for success. Throughout the cookbook, readers will find beautiful, full-color photographs of the recipes, making it easy to choose a dish that will tantalize everyone's taste buds. AIP Made Easy: 102 Recipes for a Healing Diet provides readers with the tools they need to reinvent their meals and to discover the delicious possibilities that come with the AIP diet. Through exciting flavors and easy-to-follow recipes, readers will have no difficulty creating incredibly healthy and delicious meals that will help them on their journey to health and wellness. This cookbook is an invaluable resource for anyone looking to adopt the AIP diet and start on the path to improving and managing the symptoms associated with autoimmune conditions.
