Publisher's Synopsis
Maintaining a healthy lifestyle can be challenging when you suffer from ADHD. Self-Care for ADHD Individuals is here to assist!
Without attempting to be neurotypical, this book can assist you in practicing some neurodiverse self-care. More than a hundred suggestions will help you accept yourself, de-stigmatize ADHD, find your community, and take care of your mental and physical health. You'll find ways to deal with the bad aspects of ADHD and ways to bring out the good aspects. Self-Care for People with ADHD, written by psychiatrist and clinician Sasha Hamdani, MD, will help you live your life to the fullest with her expert guidance!
