Publisher's Synopsis
Keep Stress, Anxiety, and Burnout at Bay. Created by Acceptance and Commitment Therapy (ACT) expert Dr. Aprilia West, the Act for Your Best Life card deck offers 54 powerful prompts and practices to help you navigate life's ups and downs with flexibility and resilience. Learn how to: - Anchor yourself in the power of the present moment - Sit with uncomfortable or unwanted emotions - Unhook from unhelpful thoughts and limiting stories - Step back as an observer and find perspective - Clarify what matters most in pivotal moments - Show up as your best self in any situation
