Publisher's Synopsis
On average, anxiety affects 1 in every 4 people at some point in their lives.
If you have ever had anxiety, you are probably all too familiar with the whip-cracking chasing it can cause.
However, "ACT WORKBOOK FOR TEEN'S ANXIETY" is an interactive workbook with 30+ activities and 25+ worksheets on managing anxiety. Everyone experiences anxiety occasionally, but persistent anxiety can reduce your quality of life. Although anxiety is likely best known for changing behavior, it can also negatively affect your physical health.
Even if it feels out of control, and it can present itself differently in different people and at different levels, there are ways to handle anxiety.
This book will help you empower yourself with the mental tools necessary to combat anxiety and regain control! The workbook is focused on the six principles of ACT. All of which are proven to show results!
"ACT Anxiety Workbook for Teens" is put together by a psychologist, providing you with the following:
- Concept and psychology of anxiety
- Power of act in managing anxiety
- Activities and worksheets for anxiety management on the principles of ACT, including:
- Cognitive Defusion
- Acceptance
- Connecting with the Present Moment
- Observing Self
- Values
- Committed Action
If you want an anxiety expert with 8 years of experience helping teens to show you the way to a peaceful and happy life, hit the download button.
