Publisher's Synopsis
Defuse negative emotions and help young readers build inner strength with this practical acceptance & commitment therapy workbook for ages 8-12!
Do you want to equip your child with highly effective therapeutic tools for emotional resilience? Do you want to help kids develop social intelligence and friendship skills for a positive school life? Or are you looking for kid-friendly psychological techniques for working through anger, anxiety, or depression? Then this book is for you.
Beautifully written with a collection of fun activities, practical exercises, and age-appropriate lessons, this delightful acceptance and commitment therapy workbook for kids provides young readers with valuable tools for managing their feelings, working through anxiety, and developing emotional resilience.
Through a series of enjoyable guided lessons, kids will join the two adorable kitten siblings Tibby and Zip as they explore real-world ACT techniques for working through complex emotions and dealing with the many challenges of growing up.
Inside, children will find engaging worksheets that gently encourage them to practice mindfulness, develop a healthy relationship with their thoughts, and foster a sense of compassion toward themselves and others.
Here's just a little of what you'll discover:
- Structured Lessons With Fun Worksheets & Activities To Help Children Embrace Acceptance & Commitment TherapyProven Age-Appropriate Psychological Techniques For Managing Feelings of Anxiety, Worry, Sadness, Anger, Depression, & TraumaA Calming Mindfulness Toolbox To Help Kids Deepen Their Self-Awareness & Emotional IntelligenceFoster Good Social Skills & Make New Friends With Valuable Lessons For Practicing Kindness At Home & SchoolHelps Kids Come To Terms With Difficult Emotions & Practice Self-Compassion as They Learn Everyday Mental Skills & Constructive Coping MethodsAnd So Much More...
If you're a parent, teacher, tutor, or counselor who wants to equip children with a profound toolkit for healthy emotional development, this ACT Therapy Workbook For Kids reveals seasoned advice for challenging negative self-talk, defusing strong emotions, and working through complex feelings constructively.
