Publisher's Synopsis
We all get irritated occasionally. But if you feel angry all of time-and if your anger makes others uncomfortable, causes distance in your relationships, affects your ability to think clearly and make sound judgments, or generally results in acts that you regret or find humiliating later-it's time to make a change.
Does your significant other not understand your feelings or "outbursts", and you find yourself holding bitterness and snapping at him or her? If you responded yes to any of the following questions, you have come to the correct spot. From an early age, females are taught that they are not expected to display rage, that this feeling is masculine and consequently unladylike. When you have been trained for so long to keep in your wrath and merely put on a smile, it's inevitable that all this rage will come pouring out uncontrollably... at the most inopportune circumstances, to express rage, because this feeling is male and hence unladylike. When you have been trained for so long to keep in your anger and merely put on a smile, it's inevitable that all this fury will come rushing out uncontrollably... at the most inopportune circumstances. And when this occurs, you are tagged as "crazy" or "unstable", and you are left regretting your harsh words and explosive acts in the heat of the moment. What you need to do is learn to harness your powerful emotions and utilize them to your benefit. Anger may sometimes be a constructive emotion when managed appropriately! This workbook will teach you just how you can achieve it. Inside, you will discover:- Who should be angry and how to go to the fundamental cause of your anger and deal with your underlying feelings.
- Helpful techniques to recognize your triggers and alternative tactics to utilize when you triggers cannot be avoided.
- How to be an excellent communicator, includes tips on dealing with tough individuals and expressing yourself without anger.
- Simple, practical tasks that help you understand your anger and alter your behavior to outside stimuli when appropriate
- Stimulating ways to assist manage your anger and emotions.
And much more! No matter what reasons you have for wanting to achieve better control over your anger, this book contains all the skills you need to be successful. Do not feel embarrassed or humiliated because of another furious outburst. Do not allow your anger cloud your judgment and your answers. When you have control over your anger, you have power over your life. Take the initial stages in your anger control journey:
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