Publisher's Synopsis
Are you looking for the perfect journal for the young girl in your life? Do you know someone, maybe a daughter, granddaughter, niece, or friend, who could use an opportunity to express themselves in pursuit to self-discovery? Have you tried to suggest journaling in the past, but the girl in your life did not know how to come up with prompts? Then look no more... This book provides over 600 pre-written journal prompts for girls to thoroughly express themselves in pursuit to self discovery. And there are many benefits to journaling. 1. Journaling stretches your IQ. It causes you to think in ways that you probably would not have thought of otherwise, promoting your level of intelligence substantially. 2. Journaling evokes mindfulness. No matter how hectic your days are, journaling invites the opportunity to declutter your mind. By promoting relaxation skills and creativity, journaling helps to master the challenges of the fast moving brain. Journaling has also been associated with reducing symptoms of depression and anxiety. 3. Journaling helps you to achieve goals. Studies show that a person is more likely to complete a task, if it is written out. By writing out your goals, you can be constantly reminded as to whether or not they have been completed. Furthermore, you can see your progress and clearly identify areas for the need of continued growth 4. Journaling increases your emotional intelligence by causing you to think about your emotions in ways that you probably would not have without the support. People often underestimate the benefits of emotional intelligence, but studies consistently show that emotionally intelligent people are the most successful people because they know how to leverage the power of communication in relationships. Relationships are useful both professionally and personally. 5. Journaling is instrumental in boosting memory and comprehension because it causes you to work areas of your brain in a way that's different from other areas of your life. These skills can then be applied to other areas of your life to make you a more, competent, effective, and well-rounded person. 6. Journaling strengthens your self-discipline because it invites you to commit to something. When you are disciplined enough to write your thoughts out, that area of discipline can be endorsed in the other areas of your life, again provoking you to be a more well-rounded person. 7. Journaling helps to improve communication skills because it causes you to think about your feelings and emotions in ways that you would not be thinking in its absence. 8. Journaling spearheads healing because it creates an avenue for you to recreate your own story of pain and frustration. It also lets you thoroughly explore your feelings associated with your life events. Traveling also helps you to create a new ending which is a huge form of empowerment. 9. Journaling sparks your creativity by allowing you the flexibility to create thought-provoking and creative outlets. Creativity is responsible for so many peoples success because it encourages your "thinking out of the box" skills. 10. Journaling increases your self-confidence by permitting you with the opportunity to create something beautiful, and unique, causing one to feel good about themselves and their accomplishments.
