Publisher's Synopsis
Offers readers a sensitive approach to healing through spiritual awareness. The authors open their hearts and share their own experiences of this healing journey, as a path which will open your heart and heal the wounds of separation and isolation, bringing you to a place where you can experience growth, a greater sense of purpose, love and real peace.;This book shows how you can: overcome your fear and guilt, achieve wellness through understanding the body-mind connection, experience loving relationships with yourself and others, and use relaxation and meditation to find magic and joy in your everyday life. Interwoven with real-life stories from individuals who have had the courage to make the journey to wholeness, this book also includes practical exercises and techniques to help you on your way.
