Publisher's Synopsis
Nutrition is the science that deals with all the various factors of which food is composed and the way in which proper nourishment is brought about. The intake of food and supplements in the body is utilized for maintaining health, growth, and energy. This is made possible with the basic nutrients available in the food. Good food mainly consists of Macronutrients macronutrients and water. The Macronutrients include carbohydrates, fats, and proteins whereas the micronutrients are vitamins and minerals. All these are very essential factors for the normal functioning of the body. The average nutritional requirement for different groups of people entirely depends on age and sex,
