Publisher's Synopsis
Do you feel overwhelmed by your endless to-do list? Do you struggle to balance your work and personal life? Do you wish you could do more of what you love and less of what you don't? If you answered yes to any of these questions, then this book is for you. In this self-care guide, you will learn how to:
- Identify your core values and passions, and align your actions with them
- Set realistic and meaningful goals, and break them down into manageable steps
- Manage your time and energy, and prioritize what matters most
- Deal with stress, distractions, and procrastination, and overcome common productivity pitfalls
- Cultivate positive habits and routines, and create a supportive environment
- Celebrate your achievements, and reward yourself for your efforts
- Practice gratitude, mindfulness, and self-compassion, and boost your happiness and well-being
