Publisher's Synopsis
To all the superheroes out there - parents, educators, and anyone with a kiddo they adore - we all know it's not easy to guide our little ones through BIG emotions, especially when they're feeling down and out.
It hit me as a mom and therapist - I had to share my know-how with everyone! So, I rolled up my sleeves and crafted "A Rainy Day," a guide jam-packed with tips and tricks to help our wee ones tackle sadness and gloom, teaching them healthy ways to cope with challenging emotions. Skills to add to your kiddos toolbox:- How to do Deep Breathing that your kiddo can understand
- Mindfulness Activities that your kiddo can enjoy
- Ways to get Active and move their bodies
- How to Connect with others for comfort and support
- And ways to tap into their Creative Side
