Publisher's Synopsis
Just been diagnosed with gestational diabetes? Are you overwhelmed by the flood of information on gestational diabetes? Frustrated with lengthy web searches that lead to confusion?
Discover the essential ten things you need to know, in one short and concise practical guide written from personal experience. This is your shortcut to regaining control.
I will share the core elements of managing gestational diabetes, from diet, exercise and stress as well as tips, tricks, and hacks that bring the power back into your hands - quickly.
Feel empowered to navigate meals, cravings, incorporate exercise seamlessly, and reduce stress effectively. Discover medication insights and understand the importance of tracking - all in one place.
No need to learn on the go - get the essential information you need in one place in this short, practical guide.
Also includes a 16-week journal to log your daily Blood Sugar levels and Food.
Includes 16 weekly summary pages to record blood sugar levels. So at a glance you and your Healthcare Professional can see your blood sugar levels over the course of the week(s). It also includes 120 daily pages so you can track meals, blood sugar levels, exercise, sleep, hydration and stress - making it easier to make adjustments.Key Features:
Blood Sugar Tracking:
- Record and monitor your blood sugar levels consistently throughout the day.
- Conveniently organized spaces for fasting, pre-meal, and post-meal readings to help you and your healthcare provider track patterns.
Meal Tracking:
- Log your meals, snacks, and beverages to maintain a detailed account of your dietary choices.
- Notes section to easily document carbohydrate counts and portion sizes, aiding in better blood sugar management.
Weight Monitoring:
- Track your weight at regular intervals to ensure a healthy and controlled pregnancy.
- Identify any trends or fluctuations with ease, allowing for timely adjustments to your lifestyle or diet.
Exercise:
- Document your daily physical activities, including duration and intensity.
- Customize your exercise routine to maintain optimal health and regulate blood sugar levels.
Stress Management:
- Recognize and manage stressors by noting daily stress levels.
- Utilize the stress log to identify triggers and implement coping strategies for a calm and balanced pregnancy.
Sleep Diary:
- Keep track of your sleep patterns to ensure adequate rest.
- Identify any correlations between sleep quality and blood sugar levels, promoting overall well-being.
Get in back in control quicker by learning what works for you.
