Publisher's Synopsis
A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself is a Keto journal for beginners. It contains 300 pages with boxes and lines.You can paste pictures or yourself or what you eat in the boxes and then journal about your day or add in recipes of the dishes that you have enjoyed the most.This is your journal to do with as you like as you continue on your journey to lose weight with the keto diet.