Paperback (05 Aug 2021)
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Addressing issues such as change, uncertainty and loneliness, Ruby uses her mindfulness expertise to show the reader how to be better prepared. The book contains practical advice, with easy to follow, step-by-step exercises to better deal with whatever life throws at you.
| ISBN: | 9781787399594 |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Pub date: | 05 Aug 2021 |
| DEWEY: | 158.13 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 166 |
| Weight: | 226g |
| Height: | 153mm |
| Width: | 233mm |
| Spine width: | 16mm |
