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A Mindful Year

A Mindful Year 365 Mindful Writing Prompts

Paperback (07 Dec 2023)

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Publisher's Synopsis

Develop a mindful practice with this interactive journal, full of simple and inspirational ideas for every dayWriting things down is more than a mental release, it is a way of living consciously and mindfully in the present. This journal provides daily prompts to help you acknowledge your thoughts and feelings, and to write them down as a therapeutic tool.What will you let go of today?Where is your happy place?List five things that have made you smile.What is the greatest gift you could receive?When did you last experience pure joy?What are you waiting for?

About the Publisher

HarperCollinsPublishers

Book information

ISBN: 9780008660383
Publisher: HarperCollins Publishers
Imprint: HarperCollinsPublishers
Pub date:
Language: English
Number of pages: 320
Weight: 642g
Height: 206mm
Width: 151mm
Spine width: 23mm