Publisher's Synopsis
Learn how to become less stressed and happier by finding out about the benefits of mindfulness. A Mindful Way is a collection of 21 short articles about mindfulness. This collection of good, direct and informative articles will quickly show you how to feel happier, how to improve your work life and how to get the most from all your relationships. This book is ideal for anyone taking a first look at mindfulness to learn how regular mindfulness practise can benefit their life. Includes easy to follow examples and tips on becoming more mindful in everyday life.
