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A Hug in a Book Everyday Self-Care and Comforting Rituals

My Self-Love Supply

Hardback (18 Aug 2022)

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Publisher's Synopsis

What if all it took to improve each day was 5 minutes?

From the Instagram page @MySelfLoveSupply comes A Hug in Your Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

Filled with 5-minute, 15-minute and 30-minute self-care routines tailored to your needs, it is a book full of self-kindness tips, quotes, reminders and routines for happier days.

Book information

ISBN:	9781529149630
Publisher:	Ebury Publishing
Imprint:	Pop Press
Pub date:	18 Aug 2022
DEWEY:	158.1
DEWEY edition:	23
Language:	English
Number of pages:	128
Weight:	204g
Height:	115mm
Width:	163mm
Spine width:	16mm