Paperback (30 Jun 2013)
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Includes delivery to the United States
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A comprehensive guide on how to lose weight, without starving yourself, our using unhealthy methods. The books tells you what foods you should eat, when you should eat them, what exercises you should do, and it is all based on the plan that I used to lose weight, I went from 175 pounds to 145 pounds in 8 months, using this healthy dieting plan. A new six pack abs guide has now been added to this book.
| ISBN: | 9781490574752 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 30 Jun 2013 |
| Language: | English |
| Number of pages: | 28 |
| Weight: | 50g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 2mm |
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Paperback
Published 21 Jul 2023
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Published 11 May 2023
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