Publisher's Synopsis
Are you looking for a cookbook that cuts calories and builds healthy eating habits without sacrificing flavor?✔Are you looking for a diet for any need: Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut?✔Do you need a perfect 30-Day Diet Plan to help you easily get a delicious and healthy diet without having to think about what to eat next?☞☞☞Then this Mediterranean Diet Cookbook will be perfect for you, friendly to beginners and advanced users alike, the trusted guide to cooking and eating the Mediterranean way, featuring a perfect balance of fresh vegetables and fruits, whole grains, legumes, nuts and beans, as well as high quality proteins and good fats from fish and seafood, and olive oil.
