Publisher's Synopsis
Change your life the easy way.
Are you interested in learning more about mindfulness and how it can improve your well-being? You've found the right place.
This friendly guide guides you through all the essential information on mindfulness so you can ease into your new mindfulness practice.
With clear, easy-to-follow explanations and helpful examples, this book is perfect for everyone looking to learn more about mindfulness and how to incorporate it into their daily lives.
You'll find chapters on:- Introduction to mindfulness and its benefits
- The origins and history of mindfulness
- Common misconceptions about mindfulness
- The science behind mindfulness and its effects on the brain
- Beginning mindfulness and meditation practices
- Overcoming challenges and sticking with a mindfulness practice
- Mindfulness for everyone, regardless of age or background
- Advanced mindfulness techniques for for when you're ready
- An overview of mindfulness and its role in well-being
- A helpful FAQ section to answer common questions about mindfulness
With "A Friendly Guide to Mindfulness: The Science and Practice of Well-being", you'll have everything you need to start your mindfulness journey and improve your overall well-being. Don't wait, order your copy today!
