Publisher's Synopsis
In this groundbreaking health and lifestyle guide, you can use it for short-term weight loss (slim down for an upcoming event) or as a long-term health plan to keep yourself in the skinny jeans for life.
This book helps you lose weight fast and then stay healthy if you want to through a healthy eating plan. The title is a little misleading; it's not a single diet that lasts 1 day but a 1-day diet jump start to your new healthy lifestyle.
What you eat tomorrow can change the way the scale shifts. Of course, you know how easy it is to put on pounds in just one day. Now it's also easy to start taking weight off. Follow it for one day every week, without changing your other eating habits, and you'll see results in a month.
