Publisher's Synopsis
There is no questioning the importance of regular exercise in maintaining good health, but finding the time to work out can occasionally be challenging.
That's where kegel exercises come in; they're simple, portable, and an excellent way to improve your health without devoting a lot of time.
Here's a little introduction to kegel exercises if you're new to them:
Get comfortable first, either by sitting or standing.
Next, tense your PC's muscles (the ones that you use to stop urinating).
Third, continue to contract for 10 seconds before letting go.
Fourth, carry out the procedure ten times.
And that is all you need to begin!
The benefits of kegel exercises are numerous.
First and foremost, they help you have better orgasms and better sexual health by preventing UTIs and other urinary issues.
Kegel exercises can also aid in weight loss because they tighten the muscles in your pelvic region, which increases calorie expenditure
