Publisher's Synopsis
YOGA FOR BEGINNERS
A Deep Dive Into Yoga takes you into an in depth experience of the origin, fundamental, types, and poses of yoga. This book is perfect for beginners and seasoned yogi alike.
What this book includes.
- Brief history of yoga
- Different Types Of Yoga
- Benefits of yoga
- The different names and meaning of Yoga
- Yoga poses with pictures and explanations of each
