Publisher's Synopsis
What causes weight gain? Why do I gain weight? How can I lose weight? What is a diet? Do diets work? What should I do now? These questions and more will be answered in this book. You'll get the answers to these questions and more. Do you want to be stronger, leaner, and healthier? Then you need to do more kettlebell training! And you can with this superb kettlebell book complete with the latest scientific research for fat loss. This definitive resource will get you the roadmap for achieving your health goals with this ancient fitness tool.
