Publisher's Synopsis
Keto refers to ketogenesis, a process in the body that results from significantly reducing the carbohydrates in your diet and increasing your fat intake. The keto diet has been around a long time and has even been used for medical reasons, but athletes, celebrities, and others are turning to the regimen as an effective weight loss technique.
There's a lot of confusion and controversy surrounding ketogenic dieting. It's easy to get overwhelmed. With eight years of experience with ketogenic diets, the author has seen all there is to ketosis: pros, cons, mistakes, and pitfalls. In addition, a complete introduction to the Ketogenic Diet is included to explain how and why it is so effective. Here's what you'll discover in this book: ◆A complete primer on ketosis◆How you're probably doing Ketogenic dieting wrong
◆How ketogenic dieting can help with epilepsy and bipolar disorders
◆Foods to love and avoid during ketogenic dieting
◆Tips for success on the ketogenic diet
◆My top 50 favorite Keto recipes
◆And many more!
You've been using your busy lifestyle to excuse your poor eating habits. You've tried ineffective, feel-good diets long enough. It's time to stop. Your health demands it!
