Publisher's Synopsis
Currently,? ?we all know that making fitness a part of your life should be a high priority in everyone?'?s life? ?--? ?it should become a daily habit,? ?the same as brushing? ?your teeth or taking a shower.? ?Dedicating a little bit of time each day isn?'?t much to ask when you take into account all the positive things you achieve just by being physically fit and looking your best.