Publisher's Synopsis
Making the switch to a plant-based lifestyle can be very confusing and intimating. In this book, you will learn what it means to eat a whole-food, plant-based diet and live a meatless lifestyle so you gain better health and compassion. You will discover simple techniques to make the switch at your own pace and how to answer challenging questions from people who are unsure about your choice. Included in the book are over 30 simple recipes, a meal plan to get you started and a this vs. that conversion chart that will allow you to transform any of your favourite recipes into healthier meatless options. If you are ready to fully make the switch or just want to start adding more healthy options into your diet to gain better health, more energy and manage your weight this book is for you! Once you read this book and implement the suggested techniques, you will feel like a brand new person! You will no longer be contributing to the cruelty of animals, destruction of the environment and you will be nourishing your body in ways you never thought possible. Join me by reading this book and take the first step on this exciting journey to becoming the change you want to see in the world.
