Publisher's Synopsis
Do you want convenience and speedy results? 99 Days Diet & Excercise Journal is your companion during your 99 Days diet.You will love it. It is cute, simple, clear, easy to use, and very organized. It's your motivating planner for a successful change in diet and a Weekly companion on the journey to more health! For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all Daily pages for additional motivation. Perfect for planning and preparing your own 33 days plans and recording desired progress. Measure Your Body One major benefit of this diet journal are the divider pages for recording the measurements of: - Chest - Waist - Hip - Thigh - Calf - Weight Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 105 Pages COVER: Soft Cover (Matte)
