Publisher's Synopsis
Two manuscripts in one book:
- CBT Toolbox for Kids: 101 Fun Activities and Exercises to Help Children Deal with Difficult Emotions, Conquer Worries, and Develop Healthy Habits
- CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being
CBT Toolbox for Kids is filled with exercises that can help you understand your child and their emotions better. Using this guide, you can gain access to the tools that will help your little one make friends and communicate better. The activities shown in this book will also help build their self-esteem by giving you tips on how they can love and care for themselves. They will also understand what it takes to make good decisions and achieve their goals by planning and thinking things through carefully.
In the first part of this book, your child will:
- Master planning strategies for problem-solving
- Discover emotional regulation techniques to help them deal with anger and depression
- Learn a variety of mindfulness exercises to calm them down and help them think clearly
- Have plenty of interactive activities to have fun with family and friends.
- Discover many arts and crafts ideas that inspire creativity
CBT Toolbox for Teens includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions.
In the second part of this book, your child will:
- Understand the concept of CBT
- Learn to recognize their anxiety and overcome it
- Understand what fear is and how it triggers anxiety
- Learn to focus on positive thoughts
- Discover the causes and symptoms of depression
- Learn to express their anger in a healthy way
- Find out how to boost their self-esteem
- Learn how to be their true selves
- Discover how to achieve emotional balance and inner peace
- Find many activities to boost their mental health
- And much, much more!
