Publisher's Synopsis
Shafiq was a mussels stuck in a rigid routine, always feeling tightly wound. When a friend, Gaby invited him to try yoga one evening, he reluctantly agreed-never imagining how much it would change his life. For the first time, he felt his tight muscles release their grip. Intrigued by this newfound sense of lightness, Shafiq continued showing up to his mat each day. In "Ongoing; Opening to Yoga", he shares his transformational journey of learning to loosen his rigid ways through an ongoing yoga practice. Discover how embracing flexibility-both physical and mental-helped Shafiq crack open his shell and discover his true calling.
