Publisher's Synopsis
Do you want to lose weight, improve your energy levels, and reduce your risk of chronic diseases? If so, the Paleo diet may be right for you.
The Paleo diet is based on the foods that our hunter-gatherer ancestors ate, including meat, fish, vegetables, fruits, nuts, and seeds. It excludes processed foods, grains, dairy, and legumes. While the Paleo diet may seem restrictive at first, it's actually quite easy to follow once you get the hang of it. And there are many delicious and nutritious Paleo recipes available. PALEO FOR BEGINNERS is the perfect guide for anyone who wants to get started on the Paleo diet. This comprehensive book covers everything you need to know, including:- What is the Paleo diet and why should you follow it?
- What foods are allowed and not allowed on the Paleo diet?
- How to make the transition to a Paleo diet easy and painless
- Delicious and easy-to-follow Paleo recipes for breakfast, lunch, dinner, and snacks
- Meal plans and shopping lists to help you get started
