Publisher's Synopsis
"Pregnant and Going Strong: An Essential Exercise and Activity Guide for Every Trimester"
Having a precious baby inside of you shouldn't mean sacrificing your level of energy or physical health. Gain access to detailed workout and activity guidance in 'Pregnant and Going Strong, ' which has been designed for each of the three miraculous trimesters of pregnancy. This book makes sure expectant moms can keep their physical prowess while nourishing the life developing inside them, with workouts ranging from basic strength-building routines to customized stamina-boosting activities. This book is a dependable resource for sustaining a healthy lifestyle throughout pregnancy, since it emphasizes cardiovascular health and provides energy-boosting tactics. Learn the process of creating a stronger bond between mother and baby by practicing specific relaxation and rest practice with your unborn child. This book offers a comprehensive approach to pregnant fitness, assuring both physical and mental well-being for the trip ahead, along with helpful exercise advice. "Pregnant and Going Strong" is the ideal travel companion for any expectant woman who wants to preserve her health, energy and the precious life that is growing inside of her, making every step of the way a joyful and uplifting experience.
