Paperback (05 Nov 2021)
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For those already able to Olympic lift and power lift safely, this 8 week programme will help to bias strength around an existing conditioning programme, or serve as a standalone programme to really focus on strength for a short period. Drawing on tried and tested methods for progressing strength, and uniquely combining them to drive numbers up across all lifts, this programme will see you break through plateaus and reignite your strength gains.
| ISBN: | 9798760389176 |
| Publisher: | Amazon Digital Services LLC - KDP Print US |
| Imprint: | Independently Published |
| Pub date: | 05 Nov 2021 |
| Language: | English |
| Number of pages: | 74 |
| Weight: | 109g |
| Height: | 229mm |
| Width: | 152mm |
| Spine width: | 4mm |
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Paperback
Published 21 Jul 2023
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