Publisher's Synopsis
More people are interested in following vegetarian or vegan diets or reducing their use of animal products. A shift away from animal products is getting easier with more fortified and nutritious plant-based foods.
Protein is an essential part of our nutrition, making up about 17% of the body's weight and it is the main component of our muscles, skin, internal organs, especially the heart and brain, as well as our eyes, hair and nails. Our immune system also requires protein to help make antibodies that are required to help fight infections, and protein also plays a role in blood sugar regulation, fat metabolism and energy function.
Protein is also a good source of a range of vitamins and minerals such as zinc and B vitamins. As a vegan, it's important that all these amino acids are included in the diet to provide optimum nutrition.
