Publisher's Synopsis
The information in this book is intended to supplement, not replace, the required training exercises. All forms of exercise carry direct risks. The editors and the publisher advise readers to take full responsibility for their own safety and to be careful about what they should do. Before starting the exercises in this book, make sure your sports equipment is in good working order, and you should also not risk more than your experience, ability, training and physical fitness allows.
The exercise system and dietary program suggested in this book is not intended to replace regular exercise or dietary regimen that may have been prescribed by your doctor. As with all dietary programs and exercise systems, you should consult with your doctor before starting them.
