Publisher's Synopsis
INTRODUCTION
The Atkins weight loss plan is a low-crab diet, normally encouraged for weight reduction. Proponents of this weight loss plan declare that you could lose weight whilst eating as a whole lot protein and fat as you want, so long as you keep away from ingredients high in crabs. Within the past 12 or so years, over 20 studies have shown that low-crab diets without the need for calorie counting are effective for weight reduction and might lead to diverse health upgrades. The Atkins weight loss program become in the beginning promoted with the aid of the health practitioner Dr. Robert C. Atkins, who wrote a pleasant-promoting e book approximately it in 1972. On the grounds that then, the Atkins weight-reduction plan has been famous everywhere in the world with many more books having been written. The eating regimen become at first considered bad and demonized by way of the mainstream fitness authorities, mostly because of its high saturated fat content. However, new studies recommend that saturated fat is innocent (1Trusted source, 2Trusted source).
