Publisher's Synopsis
In this book, you will learn what Intermittent Fasting is all about. What Is Intermittent Fasting? Intermittent Fasting doesn't have any strict dietary restrictions although a low carb high fat eating program is highly recommended. Instead, Intermittent Fasting focuses on not eating and the time frame which you can eat should be as healthy and with nutrient-dense foods as possible to maximize your health benefits. Guiding Principles and Recommendations However, before we get into the Intermittent Fasting details, I believe it is critical to first identify your goals and objectives for why you want to utilize Intermittent Fasting in conjunction with or without the Keto Diet. Be really clear and specific about why you want to do this and what you expect to achieve. Write it down as things tend to stay in your mind and memory more effectively when you actually write down statements using your own writing. Once you are clear about this, it will help you customize a program that best fits you and your lifestyle.
