Publisher's Synopsis
Intermittent fasting is the term used to describe the practice of choosing to not eat or drink anything (other than water) for a specific period of time and then allowing a window of time to eat whatever foods you enjoy while limiting the common sense foods that will be detrimental to our overall health. This doesn't give you a license to go overboard and eat everything under the sun, you still need to be mindful of your daily calorie target to maintain a healthy weight, and if you are aiming to tap into the power of autophagy, you will be limiting the number of carbohydrates you consume daily as well. this book have different kind of information that will guide and show you precisely how to start cracking on your life goals and improve different aspects of your life immediately.to continue reading make sure you grab your own personal copy today
