Publisher's Synopsis
When you start to study your mind, you begin to see how the mind works. You discover the principle of cause and effect; you see that certain actions produce suffering and others produce happiness. Once you make that discovery, you understand that by working with suffering's causes, you can overcome suffering itself. The power of mind hacking is really essential for yourself.
In this guide, the way to achieve the goals and being optimistic is no longer hard for you by knowing:
- The money can buy happiness (you won't find this in ads!)
- 8 easy steps to set goals you'll actually achieve (and be happier as a result)
- One simple trick to regulate your emotions you can do right now!
- Why positive thinking alone won't make you happy and what actually will
- How the 5-second rule can help you achieve your goals (hint: it doesn't involve eating food off the floor
- Why you should actually embrace negative thoughts (most people get this wrong)
- 6 secret habits of the supremely happy you'll only find in this book (2 you can do anytime, anywhere!);
- The number 1 factor for increasing happiness, longevity, and reducing stress (no long-term commitment needed -- anyone can do this!)
...and much, much more!
