Publisher's Synopsis
I shall explain that why daily life mind management learning method will be one good raising learning ability and working efficiency method as below: Everyone is familiar with all-out energy drain -- that exhausted day (or night) when no matter how to spend extra time to choose to watch that new movie, choose to buy which brand of fabulous shoe sale, or find whose friends to meet friendly barbecue together etc. less important lesisure activities, What the student or the working person can be harder to recognize is a low-grade energy drain. In this case, he/she may not necessarily feel the classic signs of exhaustion -- like achy muscles or that all-over tired feeling. What the student or the working person does experience is an increasing lack of get-up-and-go for many of the activities that the learner or the working person used to love.I shall suggest some physical activities to raise mind management energy method as below: (1) Keeping health dietEating a balanced diet can help ensure your vitamin and mineral needs are met. But if you still find yourself eat much rubblish food, you could have a slight magnesium deficiency.Some health diet professionals indicate that "This mineral is needed for more than 300 biochemical reactions in the body, including breaking down glucose into energy," They says. "So when levels are even a little low, energy can drop."In a study done at the Department of Agriculture's Human Nutrition Research Center in Grand Forks, N.D., women with magnesium deficiencies had higher heart rates and required more oxygen to do physical tasks than they did after their magnesium levels were restored. In essence, their bodies were working harder which, over time. They also recommended daily intake of magnesium is around 300 milligrams for women and 350 milligrams for men. To make sure you're getting enough, they suggests: ‧Add a handful of almonds, hazelnuts or cashews to your daily diet.‧Increase your intake of whole grains, particularly bran cereal.‧Eat more fish, especially halibut.So, health diet professionals believe that it has close relationship to influence student learning ability and working person work efficiency between health diet and physical mind management skil