Publisher's Synopsis
Tools to help you build self-confidence for a better lifeFrom facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical, accessible strategies to help you bring out your best self. You'll learn how to guide yourself through self-confidence land mines. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and guide you toward living your best life with confidenceA guide to understanding self-confidence that defines what it means to be confident and helps you determine your starting level of self-esteem.Improve self-confidence in all areas of your life with this top choice in motivational booksThe Ultimate Guide To Unlocking Self Confidence explains how to increase your "mental fitness" by thinking like top performers in every field. Little by little, you build up and maintain ever-higher levels of self-confidence in everything you do. Self-confidence allows you to move out of your comfort zone and take risks without any guarantees.
