Publisher's Synopsis
Consumers have long been drawn to the convenience of meal replacement diets that take the guesswork out of weight loss. One popular meal replacement plan is the Optavia Diet. By combining "fuelings" (shakes, bars, and other pre-packaged foods) with a "six-small-meals-per-day" philosophy, the Optavia Diet aims to help people lose weight by consuming small portions throughout the day. Optavia adds a social support component by offering access to a health coach who can answer questions and provide encouragement. Like other meal replacement diets, the Optavia Diet provides users with its own array of branded products that take the place of several meals throughout the day. The "5 & 1" plan is the most popular and is designed for rapid weight loss. On this plan, users eat five of Optavia's "fuelings" and one low-calorie "lean and green" homemade meal per day. Optavia's other plans, the "3 & 3" and "4 & 2 & 1", combine "real" meals with meal replacements. These plans are best-suited to users who want to lose weight slowly or maintain their current weight. On all of Optavia's plans, both "fuelings" and "lean and green" homemade meals are kept within strict calorie ranges. Optava's program might be a good fit for you if you want a diet plan that is clear and easy to follow, that will help you lose weight quickly, and offers built-in social support.Achieves Rapid Weight Loss Most healthy people require around 1,600-3,000 calories per day to maintain their weight. Restricting that number to as low as 800 essentially guarantees weight loss for most people.Optavia's 5 & 1 plan is designed for quick weight loss, making it a solid option for someone with a medical reason to shed pounds fast. Eliminates GuessworkSome people find that the hardest part of dieting is the mental effort required to figure out what to eat each day-or even at each meal. Optavia alleviates the stress of meal planning and "decision fatigue" by offering users clear-cut approved foods with "fuelings" and guidelines for "lean and green" meals.Get over 400+ optavia recipes now!