Publisher's Synopsis
Have you been wondering if the current buzz of the keto diet is warranted or overhyped? Do you struggle to find keto friendly recipes accessible in the UK but don't know where to start?
Believe me when I say it is very possible and this Keto Diet Book for Beginners 2021 is about to show YOU exactly how to gain success on the Keto diet. The best part is that it is not at all as difficult as your mind may be making out to be.
The keto diet is such a versatile way of life that with a few simple adjustments to your lifestyle you will begin to see improvements. Unlike most popular fad diets, the keto diet does not rely solely on calorie reduction or starving to death. Instead, it focuses greatly on reallocating calories from one food group to another, primarily from carbs to healthy fats, which, in turn, leads to more energy being burnt than that which is consumed. Resulting in losing weight and maintaining a lower weight long term.
The biggest difficulty for people trying to stick to the keto diet in the UK is the fact that most recipes found online or in many cookbooks are based on ingredients that are not accessible in the UK. This Keto Diet Book for Beginners Cookbook sets out to correct that presenting you with the ultimate beginner's keto diet cookbook guide to boost your immune system. The cookbook will contain delicious ketogenic recipes for easy and permanent weight loss. Plus, we will explore a sample 28-day meal plan and success journal.
To ensure you get the most out of this experience will we also take a look at:
- Fundamentals of the Keto Diet
- What is Ketosis and How Does it Help You Be Less Hungry?
- How Does Keto Diet Work?
- 12 Science-Based Ways to Reduce Hunger and Appetite
- Is Keto Diet a Heart-Healthy Diet?
- Benefits of Keto Diet
- How Keto Diet Helps to Boost Your Immune System
- What are Macros and How to Count them?
- How to Prepare Delicious Recipes to Keep ''Cheating''?
- Top 5 Tips to Control Cholesterol and Lose Weight
- How Keto Diet Can Help You Lose Weight with Ease?
- What food can you eat on Keto Diet?
- Approved Food List
- What food can't you eat on Keto Diet?
- The Ultimate Keto Shopping List
- Top 5 Keto Diet Mistakes You Must Avoid
- Keto Diet and Diabetes
- Keto Diet for Seniors
- Strategy and Tactics for Keto Success
- How to Make a Personalized Plan that Works for You
- How to Meal Prep Quickly and Efficiently
- How to Make Keto Diet a Lifestyle
- How to Stay Consistent with the Diet
- Keto Diet FAQ
- 28 Day Weight Loss Plan
- Success Journal
And Much, Much More!
Grab a hold of your health! Click to get you copy of the Keto Diet Book for Beginners today!
