Publisher's Synopsis
Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan―complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.The wide range of recipes include quick-and-hearty breakfasts, lunches, snacks, dinners and even sweet desserts made from foods that promote brain health, including: - Pumpkin Muffins- Blueberry Smoothie- Mango Guacamole- Walnut Kale Salad- Salmon Tacos- Creole Shrimp- Rosemary Chicken- Sole Amandine- Beet Hummus- Chocolate Pecan Pie