Publisher's Synopsis
Eating one meal a day is a practice that many people swear by to lose weight and improve overall health. Although the content and timing of the meal will vary based on personal preference, people following an OMAD diet typically restrict their calorie intake to a single meal or a short window of time. What do you need to know about the OMAD diet plan? Is it right for you? How do you know if it is a suitable weight loss plan for you? What are the benefits and health risks? Are you curious about the OMAD diet and have some questions; there is a section where frequently asked questions are answered to the best of the author's personal and clinical experience. Let's read this book now
